The Diabetes Research Institute Foundation reports that 34.2 million people, or 10.5% of the U.S. population, have diabetes. Because of its alarming prevalence, we at Meridian Home Care, a premier home health care in Philadelphia, believe it is now more crucial than ever to arm the public with key facts about this disease. And this is exactly what we set out to do.

Hoping to lower the numbers, let us, a trusted provider of in-home care services in Pennsylvania, highlight the steps you can take so you can do away with diabetes. They are as follows:

• Get rid of extra weight
  

  Losing weight can lower the chance of developing diabetes. In one study, participants who lost around 7% of their body weight via dietary and activity changes had a nearly 60% reduction in their chances of developing diabetes.

• Reduce your intake of sugar and refined carbohydrates
  

  Consuming meals heavy in refined carbohydrates and sugar raises insulin and blood sugar levels, which may eventually cause diabetes. White bread, potatoes, and breakfast cereals are examples of these. If you have challenges preparing healthy meals, you won’t have to worry as this is often included under personal care services, among many others.

• Increase your physical activity
  

  Exercise can help you lose weight, reduce your blood sugar, and increase your insulin sensitivity, which enables you to keep your blood sugar within a normal range. If you would like someone to aid you as you engage in physical activities, our companion care services could just be what you need.

Are you looking for dependable home health aides in Pennsylvania? We’ve got you!