Low-impact workouts are an excellent way for seniors to stay physically active without putting too much strain on the body. These exercises also minimize the pressure put on the joints which makes them ideal for seniors with mobility problems or conditions like arthritis. As a provider of home health care in Philadelphia, we will share a few low-impact exercises for aging adults with limited mobility:

• Walking
  

  Walking is a great way for seniors to stay active as it puts less stress on the joints and can also improve cardiovascular health. Walking can also burn calories, ease joint pain, and boost the immune system. In addition to personal care, a caregiver can accompany seniors on walks to ensure safety and provide company.

• Swimming
  

  Swimming is considered a full-body, low-impact workout as the body moves against the resistance of the water. Water resistance during exercise means the activity is easier on the joints. Swimming can also help seniors build endurance while improving heart and lung strength.

• Yoga
  

  Yoga is another low-impact exercise that can improve seniors’ strength and balance. It is known to help seniors with arthritis or back pain as it includes gentle stretching techniques. Yoga can also be relaxing as it includes meditation and breathing techniques to help reduce stress.

Still, looking for reliable and high-quality senior care in Pennsylvania?

Meridian Home Care is composed of qualified and compassionate home health aides in Pennsylvania. Our in-home caregivers can offer assistance with daily tasks and activities of daily living to help seniors maintain their independence and quality of life. To arrange our services, get in touch with us today.