Depression is a serious disorder common to older adults. It affects their feelings, actions, and thinking. Many factors trigger depression. And we, their home health aides in Pennsylvania, must note the following ways for seniors to avoid this disorder:

• Be physically active and eat a healthy diet
  

  During seniorhood, they have limited movement, but have at least a morning walk. They can tend to the garden, pick fresh fruits along the way, and get those green vegetables for a healthy meal a provider of in-home care services in Pennsylvania can prepare. Power up with enough water and fluids throughout the day.

• Have at least 7 hours of sleep
  

  After spending an active day, let them have a good rest of 7 to 9 hours during the night to enjoy a good mood in the morning. The body repairs itself during sleep, including the brain.

• Stay in touch with family and friends
  

  As people age, many of them spend life alone, and the risk of having depression is high. Let them participate in family gatherings and activities to be relieved from isolation and stress. Invite their friends for a cup of tea.

Medication management is essential when a senior is diagnosed with depression. And they will need people they can trust to help them comply.

So when in need of home care in Philadelphia, Pennsylvania, get services from our agency. Meridian Home Care is always here to provide quality care you can trust.