While it’s true that cognitive decline is inevitable with advanced ages, there’s still a lot that you can do as seniors to maintain and even boost your brain function. One of which involves making the right dietary choices. Need a tip or two on this matter? Meridian Home Care, your tried-and-true home care in Philadelphia, Pennsylvania, has got you!

As experts in in-home care services in Pennsylvania, we can aid you in making well-informed decisions by sharing some of the best food for brain and cognitive function. These include, but are not limited to:

• Fatty Fish: 
  

  Fatty fish like salmon, trout, sardines, and mackerel are rich in omega-3 fatty acids. These are essential for brain health and have been linked to improved cognitive function and a reduced risk of cognitive decline.

• Berries: 
  

  Studies suggest that the antioxidants in berries can accumulate in the brain and help protect against oxidative stress and inflammation, which are associated with age-related cognitive decline.

• Whole Grains: 
  

  Whole grains like quinoa, brown rice, oats, and whole wheat provide a steady release of glucose, a primary energy source for the brain. They also contain vitamins, minerals, and fiber that support overall brain health.

Are you worried about how to get your hands on nutritious meals? We might just be the solution you seek, as you can access all these and more via our professional caregiver in Pennsylvania.

By enlisting the help of a caregiver, you can also acquire assistance with other crucial areas, including medication management.

Got questions about our array of services, such as personal care? Let us know!