Eating a variety of healthy foods is the most effective way to get the nutrients we need. As we age, however, we may not get enough vitamins and minerals from our daily diet. Aside from receiving care from home health aides in Pennsylvania, your senior loved one’s doctor may recommend dietary supplements to provide missing nutrients.

As a trusted provider of home care in Philadelphia, Pennsylvania, we will relay the recommended dietary supplements for seniors:

• Vitamin D

  Vitamin D is essential for bone strength and helps boost the immune system. It is needed to keep the teeth, muscles, and bones healthy. Seniors should talk to their doctor about adding Vitamin D to their diet, whether through a supplement or dietary changes like adding Vitamin D-fortified milk or fish.

• Calcium

  Similar to Vitamin D, calcium works to keep the bones strong. Bone loss can lead to fractures and is more common in older adults. Calcium can be found in milk, as well as in leafy vegetables like kale. An in-home caregiver can also assist with medication management and remind seniors to take their calcium supplements if needed.

• Vitamin B12

  Vitamin B12 keeps the red blood cells and nerves healthy. Some seniors have trouble absorbing this vitamin that is naturally found in food. In this case, their doctor may recommend eating foods like fortified cereals or taking a B12 supplement.

Meridian Home Care is a leading provider of exceptional in-home care services in Pennsylvania. To arrange personalized in-home care for an elderly loved one, reach out to us to arrange a consultation with our staff.